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Hatha Yoga is the branch of yoga which concentrates on physical health and mental well-being. Hatha yoga uses bodily postures (asanas), breathing techniques (pranayama), and meditation (dyana) with the goal of bringing about a sound, healthy body and a clear, peaceful mind.

Hatha Yoga is available in 1 class in Kilbarchan Guide Centre, where an experienced teacher, Jacqueline, will help stimulate and revitalise your mind and body:

Thursday 10 am - 11 am

Why not give it a go? First class is FREE!

To book a place contact us:  email  info@girlguidingkilbarchan.org.uk

Girlguiding Kilbarchan

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